travel tips for east africa

When visiting reserves like Shimba Hills or other areas in East Africa, it's important to be mindful of your wardrobe to avoid attracting tsetse flies. These insects, known for their painful bites and ability to transmit diseases like African trypanosomiasis (sleeping sickness), are particularly attracted to dark colors, especially blue and black. Studies show that wearing neutral colors such as khaki, beige, or other earth tones can significantly reduce the chances of being bitten during the day when tsetse flies are active.

Interestingly, tsetse traps used to control their population often incorporate dark colors like blue because they draw the flies in, which is a testament to their attraction to these shades. To minimize discomfort and potential health risks, it's advisable to avoid dark-colored clothing and vehicles during safaris, especially in daylight hours.

Additionally, having antihistamine cream or tablets handy is a good idea if you do get bitten. And remember, tsetse flies are less of a concern after sunset, so the focus on clothing colors applies mainly during daytime activities.

Sources: American Council on Science and Health, and Beyond, Thomson Safaris